INT 210 Total Fitness (3 credits)
This course teaches various life skills and shows how to become healthier and stronger as a total person. Biblical insights and practical knowledge are applied to spiritual, physical, financial, intellectual, emotional, relational, and vocational dimensions of life.
- Total fitness: hear God’s call to embrace practical wisdom and discipline for strengthening the whole person.
- Spiritual fitness: draw near to God and stronger against Satan through spiritual disciplines.
- Physical fitness: know why the body matters to God, improve bodily health, and use body language well.
- Financial fitness: earn a good living, escape debt, build wealth, honor God and bless others with money.
- Intellectual fitness: build healthy curiosity, sharp thinking, lifelong study, and courage to stand for truth.
- Emotional fitness: learn to face feelings honestly and discover God working through emotions.
- Relational fitness: heal from past relational wrongs and wounds, and interact with others in a wise and godly manner
- Vocational fitness: pursue God’s calling for job, career, and other tasks.